#1st List of Psychic Protections (Type Gray)

FIRST LIST OF PROTECTIONS

1. You can express your emotions in a healthy way both through speech and through your behavior. You are able to get involved in and participate well with activities involving other people. You are comfortable and smart about exploring unfamiliar people, places, and things; you have an overall healthy response to stress and life in general.
2. You have a healthy amount of self-confidence, can trust your judgment and experiences, can depend on your skills and knowledge, have an open mind, balanced beliefs, and have a respectable social status.
3. You tend to experience positive emotions more than negative emotions because you have a fairly positive perspective on life. You are realistic but tend to look for the silver lining rather than dark clouds. You see opportunity in change and challenges, lessons in failures, and overall just have a pretty upbeat personality.
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5. You are very good at adapting to change or don’t have a whole lot of change to adapt to, you’re both mentally and emotionally intelligent, can keep control over your emotions no matter what, you have a healthy amount of self-esteem, you’re optimistic — but realistic, you have a genuine unselfish concern for the welfare of others, you can empathize well with others, can turn a bad situation into a lesson to grow from, and you seem to knock out stress before it even gets a chance to bog you down.
6. You are open to learning and exploring new things, new feelings, new sensations, new mental experiences, and have a great deal of spirit and focused energy. You approach life with a healthy dose of courage, daring, boldness, and confidence.

6. You have no history of mental disorders like depression or anxiety, or physical illness or injury.
7. You have very good coping strategies that you use very often like meditation, relaxation, mindfulness, emotion regulation, artistic expression, regular physical exercise, healthy nutrition, you avoid self-medicating with alcohol or drugs, you get enough sleep, hang out with friends often, journal your thoughts and feelings often, and are involved in regular spiritual or religious practices like participating in church activities or charities or spending time in nature.
8. You are mature in your thoughts and actions and don’t get overly defensive. You can adapt, accept, and move on. You are patient, humble, thankful for what you have, willing to help others improve their quality of life, and you have a good sense of humor.

9. You get things done right the first time, are KIND, expressive, respectful, an achiever, independent, strong, and competent.
10. Your intelligence is stable or is always growing, such as your ability to regulate your emotions, concentrate, and articulate your thoughts and emotions.

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