- Why Am I? (Type Black)
- Personality Type 1 (Type Black)
- Personality Type #2 (Type Black)
- Attention & Psychic Experiences (Type Black)
- Your Needs & Clairvoyant Interaction/Simulation (Type Black)
- Events and Psychic Experiences (Type Black)
- Personality Changes & Psychic Experiences (Type Black)
- Your Environment & Psychic Experiences (Type Black)
- Age & Psychic Experiences (Type Black)
- Psychic Awareness (Type Black)
- Psychic Illusions (Type Black)
- Belief, Meaning, & Auto Labeling (Type Black)
- Self-fulfilling Prophecies & Ignoring When You’re Wrong (Type Black)
- Probability & Reason (Type Black)
- Don’t Be Fooled (Type Black)
- Seeing Faces & Hearing Your Name (Type Black)
- Precognition vs. Probability Shifting (Type Black)
- Accuracy, OBEs, & Evil Presence (Type Black)
- Weird Does Not Equal Psychic (Type Black)
- Confusing Negative & Positive Experiences (Type Black)
- Externalizing (Type Black)
- Ignoring Negative Psychic Experiences (Type Black)
- Avoid Shortcuts (Type Black)
- Psychic Protections (Type Black)
- #1st List of Psychic Protections (Type Black)
- #2nd List of Psychic Protections (Type Black)
- #3rd List of Psychic Protections (Type Black)
- Psychic Illusions Mini-Quiz – Are You Being Fooled? (Type Black)
- Mini-Quiz: Prone to Psychic Experiences? Ready to Enhance? (Type Black)
- Mini-Quiz: Anxious? Depressed? (Type Black)
ILLUSION #21 – IGNORING THE ISSUE
Suggestion #21:
Avoid thinking that your negative psychic experiences will go away eventually if you ignore them for long enough.
If you know you are having negative psychic experiences, and you know why you are having these upsetting experiences, do something about it. Avoid just sweeping them under the rug or they can get much, much, worse.
Instead, take steps to LEARN more about why you are having these experiences if you are not yet certain, and start taking steps to STOP these experiences right away.
If you need help with precipitating or perpetuating factors like depression or anxiety, then seek out help right away!
Don’t wait and just hope it gets better with time. If you aren’t sure where to reach out to get help, start with your local Department of Social Services. If you’d rather go the route of self-treatments like daily meditation and exercise, make sure you dive right in and actually do it – AND keep doing it!!
If you find professionals to help you, but there doesn’t seem to be anything they can do except help you cope (example: chronic pain management), then take that offer to learn how to cope and apply those new skills TODAY, not next week, next month, etc.
If you find yourself lacking the motivation or desire to get started or to stick with it, try the “5 Minute Rule.” This rule is based on the fact that EVERYONE has at least 5 minutes a day to set aside to do something.
If you do something for 5 minutes, like exercising, and you just can’t keep going after that 5 minutes, that’s OK, try again tomorrow.
However, if you start getting into what you are doing after 5 minutes, add another 5 minutes, and another, and just keep going until you can’t.
Don’t beat yourself up if you can’t stick with it for more than 5/10 minutes today. Just keep shooting for longer tomorrow, and in the meantime, think of ways to make your activities a little less boring.
Be creative, be innovative, and be resourceful. YOU EXCEL AT THESE THINGS, so put them into practice!
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