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- Today: Spend time in nature. Take a friend along or go on your own. Just try to take time to commune and connect with nature.
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- Today: DO something alone that you normally feel you need someone else to do it with, but don’t.
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- Today: Remember that happiness is a perspective and an act of being grateful what you do have, not a measure of how much stuff you don’t have. You can be happy anytime you wish, just shift how you see things.
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- Today: Go for a walk in the woods. Let your mind go, let yourself relax.
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- Tdoay: Celebrate yourself, be rebellious, love yourself for who you are.
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- Today: When you can’t do one of these, WRITE instead.
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- Today: Ask youself, who do you hang around that makes you feel alone? Spend less time with them. Then ask yourself, who makes me feel happy. Spend more time with them.
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- Today: Try to find the humor in a stressful situation today. Laugh if you can.
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- Today: Do at least one of the things listed above to at least one person.
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- Today: Take time to rest and replenish your ability to help others.
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- Today: Decide to be happy no matter what your current situation.
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- Today: Don’t get angry at yourself or others if you are wrong. Take it with stride, learn, and move on.
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- Today: Be honest, but kind. Take notice of their response.
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- Today: Go out of your way to help others, but remember to do no harm.
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- Today: Act out of love in a situation you normally act out of anger, annoyance, or some other nagtive emotion or feeling.
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- Today: Pamper yourself, go on a date with yourself, spend time with yourself… and enjoy your time with YOU.
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- Today: Take time to be alone. Take time to enjoy the company of you.
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- Today: Think about what makes you different than all the rest. USe that “strength” to improve your life and the lives of others.
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- Tommorow: When you wake up, tell yourself 5 times out loud that you are going to have an awesome day. Say it with enthusiasm.
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- Today: Seek out mystery or go wandering in the woods.
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- Today: Allow your imagination to take you where ever you want to go. And, if you can, create something realting to that place. Be creative, be artsy.
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- Today: Be the truest version of yourself. Don’t let other peoples opinion of you hold you back. Best the very best of yourself.
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- Tonight: Spend a half an hour or more in the moonlight gazing at the moon.
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- Today: Be kind to all living things. People, animals, plants, bugs, everything.
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- Today: Be silent and listen to your inner voice.
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- Today: Live in the present. Live in the now. Because this is the only place where you can truely be alive.
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- This Week: SPend time with family members that get on your last nerve. Try to keep your cool as long as you can.
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- Today: Find something that you do or say that isn’t a reflection of who you are, but rather is something you picked up from someone else. Replace this with something that suits you, instead of them.
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- Today: Think about you past. Wonder to yourself what your life would have been like if you had more postive people in your life growing up. Then, turn around and be that person for someone else. It’s doesn’t have to be a big gesture.
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- Today: Make the most of today. You may not have a tomorrow.
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- Today: Be weird, be you. Be free of worrying about what eveyone else things about you. Just be yourself.
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- Today: Allow yourself time to gaze into the distance and allow yourself to be thought-free. If you start thinking about stuff, that’s ok, just let it go.
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- Today: Remember this. Print out this image and put it in your pocket. Anytime you feel like you can’t do something, read this to yourself.
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- Today: CHange “no” to “yes” in as many situations as you can. This is anti-procrastination day.
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- Today: Replace the words “I have to.” with “I get to.”
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- Today: DO little things in your day today to make yourself happy. Sometimes the little stuff can add up to happiness to.
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- Today: Ask yourself if you are stuck someone where don’t belong. If you are, start making plans to change this.
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- Today: Think and act with your heart more. There is always a lesson to be learned.
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- Today: Let the people who love you know that you love an appreciate them. Tell them, and do something nice for them.
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- Today: Remember, it could be worse, you could be them.
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- Today: Focus on the things that you have and imagine not having them. Or better yet, try going with out them for a little while today. It might just make you a little bit more happy to get them back.
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- Today: Follow the instructions above for the next 24 hours.
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- Today: Write down what you are most gratful for and read it every hour on the hour.
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- Today: Allow yourself to believe that the universe is on your side today.
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- Today: Print this image out and put it in your pocket. Anytime someone makes you feel bad, take this out of your pocket and read it to yourself.
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- Today: Be thankful for the positive things that you do have. Try to not focus on any of the bad, just for today. Set yourself free from the negative.
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- Today: Keep reminding yourself that we are all one, there is no “other.” Try to stop seeing sperate things, and try to see the universe as a whole. You are them, and they are you.
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- Today: Take the key to your happiness out of other peoples pocket. You are the key to your happiness. Don’t give other people that much power over you.
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- Today: Do all of this.
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- Today: No matter how hard things get, remember this image, and don’t give up!
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- Today: Find at least one thign you cane regularly do to be kind. This means something you can do once a week or daily, or even hourly from now on.
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- Today: Treat everyone you meet with love and respect, even if you think they don’t deserve it. How you treat others is a reflection of who you are, not who they are.
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- Today: Be kind to someone who is stressed out.
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- Today: Try seeing something that you and someone else disagree on from their perspective. Try to meet half way.
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