EMOTIONAL INTELLIGENCE: Part 2 The younger you are, the less emotional intelligence you probably have. However, we have all experienced that grown adult who acts like their only 15 years old, and that 15 year old who...
EMOTIONAL INTELLIGENCE: Part 1 “Does controlling, understanding, and identifying emotions really matter?” The next limiting factor is your emotional intelligence. This refers to your ability to identify, label, and properly deal with your emotions and the emotions......
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MINI-QUIZ: ANXIOUS OR DEPRESSED? The following mini-quiz will test you to see if you are experiencing signs of anxiety or depression. The more you say YES, the more I suggest adding more protective factors and the less...
MINI-QUIZ: STRESSFUL EVENTS The following mini-quiz is a list of really stressful events that you may experience over the course of your lifetime. You can take this mini-quiz 1 of 2 ways: You can check off what...
FIRST LIST OF PROTECTIONS You can express your emotions in a healthy way both through speech and through your behavior. You are able to get involved in and participate well with activities involving other people. You are...
ILLUSION #20 – EXTERNALIZING Suggestion #20: Avoid blaming other people or the universe for your negative psychic experiences. When trying to understand and explain your negative and stressful psychic experiences, you will need to avoid adopting an...
ILLUSIONS #16 & 17 Suggestion #16: Avoid always assuming that weird experiences must be “psychic” experiences. Weird experiences can have a number of other causes, including medical causes. Some symptoms of mental and physical conditions can seem...
