Center for Exceptional Human Experiences

I feel moody.

I feel irritable or short tempered.

I feel agitated or an inability to rest or relax.

I feel overwhelmed.

I feel lonely or isolated.

I feel unhappy or depressed.

I have trouble remembering things.

I have difficulty concentrating.

I have poor judgment/make poor decisions.

 I see only the negative.

I feel anxious and/or have racing thoughts.

I cannot stop worrying.

I have aches and pains for no known reason.

I have diarrhea or am constipated.

 I feel nauseous and/or dizzy.

I have chest pain and a rapid heartbeat.

I have frequent colds and am eating less or more.

I sleep too little or too much.

I avoid social interaction.

I avoid responsibilities.

I use alcohol or drugs to relax.

I engage in nervous habits (e.g. nail-biting).