Anxiety Questionnaire - AQ
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The AQ will ask you about thoughts, feelings, and behaviors over the past 7 days, often tied to concerns about family, health, finances, school, and work. This assessment will suggest specific courses and/or referral for recovery and/or treatment based on your results.
This assessment can also be used to track changes in symptoms over time. Questions: 13
This assessment is a combination of the Severity Measure for General Anxiety Disorder, which is used by the American Psychological Association, and includes questions to measure Hypervigilance. There are no right or wrong answers, but please be as honest as possible and try not to exaggerate, as this will invalidate your results. This assessment is recommend for those who scored- 1% or higher for Anxiety on the Cross-Cutting Symptom Measure, and for those who think they may be anxious/nervous, or have been diagnosed with an Anxiety Disorder.
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- Anxiety 0%
- Hypervigilance 0%
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If your score was 0%:
If your score was 1% or more for Hypervigilance and/or Anxiety Symptoms:
- Psychological Referral ►
- After classifying your experiences, take all recommended courses for those experiencing Hypervigilance and/or Anxiety Symptoms for your “Type.”
Felt moments of sudden terror, fear, or fright.
Felt anxious, worried, or nervous.
Had thoughts of bad things happening, such as family tragedy, ill health, loss of a job, or accidents
Felt a racing heart, sweaty, trouble breathing, faint, or shaky.
Felt tense muscles, felt on edge or restless, or had trouble relaxing or trouble sleeping.
Avoided, or did not approach or enter, situations about which I worry.
Left situations early or participated only minimally due to worries.
Spent lots of time making decisions, putting off making decisions, or preparing for situations, due to worries.
Sought reassurance from others due to worries.
Needed help to cope with anxiety (e.g., alcohol or medication, superstitious objects, or other people).
Been studying your surrounding conditions a lot for possible threats?
Overreacted to loud and unexpected noises?
Become highly sensitive to light, sound, touch, or smell?