How Do I Stop? (Type Gray) INTP-J

TYPE GRAY (INTP-J): Clairvoyant Simulation & Autokinesis

The Main Reasons Negative Experiences Happen to Type Grays

Because you can’t, or you suddenly had an increased need to: Engage in meaningful communication and relationships. You are struggling with being good at what you do, mastering what you need to know, making plans, reaching your goals, and other intellectual pursuits. In other words, you either cannot, or have a sudden increased need to……

  • Expand on your knowledge, understand, and apply what is learned to develop and achieve.
  • Organize and arrange your thoughts and ideas.
  • Visualize and build ideas based on the information you already know well.
  • Logically and in an organized way determine if your, or someone else’s, judgment is accurate and correct, and how or if things and ideas actually work correctly and efficiently.

Things that may keep you from recovering:

What you can do to stop your negative experiences:

  • Take the “Why Am I?” course for Type Gray to find out why you are having negative psychic experiences and for suggestions on how to stop them.
  • Increase your Emotional Intelligence
  • Use Relaxation Methods daily (e.g. mindful or transcendental meditation and/or music therapy – classical and instrumental)
  • Spend more time thinking creatively, and shift your career or a hobby to include regular problem-solving challenges.
  • Actively engage in creative activities daily.
  • Organize and/or attending social activities weekly.
  • Regular physical activity is very important (e.g. jogging, tai chi, freestyle dance) during the day, every day, with or without other people.
  • Remove people from your life for a little while that causes you to feel worried or afraid or that feed into your fears and worries, especially your more perfectionistic worries.

If you are depressed, then you will need to seek counseling for your depression to treat your negative psychic experiences. If you are experiencing social anxiety, or generalized anxiety, again, you will need to seek counseling to stop your negative psychic experiences entirely. If your symptoms are all in the “Conflict” column, you may be able to stop your negative psychic experiences with everything mentioned above. However, if some or all of your symptoms are in the “Withdraw” column, you need to seek a mental health professional to help you deal with the mental health issues making your psychic experiences so intense and negative.



You are having a lot of, or really intense, negative psychic experiences during social and other types of activities.  You are having issues telling the difference between your own chain of thoughts feelings over those psychically received. You have become less logical and more likely to act on intuition alone or have given in to emotional reasoning.

The information received confuses you. When you try to manifest your needs physically what actually happens is all mixed up.  They either make things a bit worse or don’t help really at all.

You no longer have a social life or have any hobbies you find enjoyable.  You either have to work from home or home-school because of your negative psychic experiences. You are having a lot of, or really intense, negative psychic experiences. The information you receive is VERY intense, broken-up, and impossible to understand. You only use your intuition and emotional reasoning and do not think logically anymore.

When you try to manifest your needs physically what actually happens is all VERY mixed up. They make things A LOT worse and do not seem to help at all.

You emotionally overreact. Your manifestations also tend to be over the top.

You have very strong negative and anxious emotions. You also feel guilty because you only seem to be making things worse for yourself or others.

You have a loss of energy (mental, emotional, physical).

You have no motivation, difficulties with memory, concentration, you wake up feeling tired, and are VERY tired all of the time.

Your negative psychic experiences lead to social anxiety and other types of anxiety.

You feel disconnected and detached from the world, are depressed, have panic attacks, and may feel like you are living out side of your own body or may have “out-of-body” experiences.

Your negative psychic experiences happen every now and again.

Your negative psychic experiences happen every now and again or feel like they never stop.

You either cant control your experiences or have very little control over them. If you try to have a psychic experience on purpose, you probably have no control over it once they start.

You have no control over your psychic experiences.

Overall, the above information applies to all Type Yellow experiences including Clairvoyant Simulation and Autokinesis since the methods used to stop negative experiences are largely based on personality traits. However, for more information on why you may have negative Autokinetic negative experiences, please see the Type Gray “Why am I?” classes for more guidance.

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