{"id":5897,"date":"2016-11-21T10:06:54","date_gmt":"2016-11-21T15:06:54","guid":{"rendered":"http:\/\/qpsychics.com\/center\/membership\/?p=5897"},"modified":"2016-11-21T12:36:54","modified_gmt":"2016-11-21T17:36:54","slug":"i-want-to-be-more-type-blue-ii-type-gray","status":"publish","type":"post","link":"https:\/\/qpsychics.com\/center\/membership\/i-want-to-be-more-type-blue-ii-type-gray\/","title":{"rendered":"I Want To Be More Type Blue II (Type Gray)"},"content":{"rendered":"

I WANT TO ME MORE….<\/span>“BLUE” II<\/span><\/h2>\n

\"upsanddowns\"<\/a>Type Blues work in \"waves2\"<\/a>. They have their ups and their downs, often in the same minute. It takes a lot of mindfulness to make sure those waves stay small.\"wavesandstorms\"<\/a><\/p>\n

Mindfulness also helps with social anxiety<\/u><\/strong>,<\/span> which is very common for those who lean towards Type Blue. So, if you\u2019re doing well in the mindfulness department, you should be OK<\/strong> leaning in this direction. If not, you\u2019re in for a lot of storms.<\/strong><\/p>\n

Addictions<\/u><\/strong><\/span> are also big with Type Blues, but not too much more than other types. Social anxiety tends to be the root most of their addictions, whether its food, alcohol, drugs, etc., they use these things to make social experiences easier to tolerate<\/strong>, and will often turn to them at home when feeling stressed out.<\/p>\n

It\u2019s one thing to drink socially with friends, it\u2019s another to do it every night, or get \"wasted\"<\/a> every time you drink, even if it\u2019s just a couple of times a week. While social anxiety can be brought on by stress in general, it can also be brought on by using emotional thinking<\/u><\/strong><\/span> (errors in judgment), which can also lead to stress. Which in turn leads right back to anxiety.<\/p>\n

\"turbulent\"<\/a>This is because when you can\u2019t even trust your own judgement and intuition sometimes, your confidence in yourself<\/strong>, and the confidence others have in you<\/strong>, begin to disappear and make everything a bit more turbulent<\/u><\/strong> <\/span>in your life. Soon, those high ups and low downs make a mess of everything.<\/p>\n

The ultimate goal<\/u><\/strong><\/span> for someone who leans towards Type Blue is to be a still lake rather than a raging river.<\/strong> Being calm also allows you to be an excellent listener<\/u><\/strong>,<\/span> a quality you will need a lot if you lean in this direction. If you notice yourself becoming too talkative, not listening to others, or cutting people off while they are trying to speak<\/u>, stress and anxiety is probably getting the better of you.<\/strong><\/p>\n

Make sure you get plenty of alone time.<\/u><\/strong> <\/span>Type Blues get exhausted after too much social interaction too, but they also have to deal with emotional fatigue<\/strong> on top of all that.<\/p>\n

\"emotional-fatigue\"<\/a> is when you open your heart to so many people that it simply exhausts you. You let people live in your heart and mind<\/span> <\/u><\/strong>and that takes a toll.<\/p>\n

\"mindracing\"<\/a>So make sure you leave work stuff at work, and friend drama at the club or school.<\/u> Not disconnecting your heart and mind from other stuff when at home will lead to your mind racing<\/u><\/strong><\/span> all night long. Being that you\u2019re already highly analytical, letting your mind race instead of rest is a quick way to experience issues with insomnia<\/u><\/strong>.<\/span><\/p>\n

So, even if you have to say it out loud to yourself\u2026..<\/p>\n

\"disconnectingmind\"<\/a><\/p>\n

Allow your heart and mind to rest and calm<\/span> your inner world. Close your eyes and p<\/u><\/strong><\/span>icture your thoughts and emotions<\/u> as a stormy sea and slowly visualize that sea becoming still<\/u><\/strong>. Or see your thoughts as a heavy rainfall, and slowly end the storm.<\/p>\n

Not doing this not only leads to exhaustion, but also ups and downs where one minute you\u2019re manic and hyper<\/strong> and the other you\u2019re depressed and tired<\/strong>. The more your emotions go up and down, and the higher and lower they go, the more you need to find your calm, your inner stillness<\/strong>.<\/span><\/p>\n

\"calm\"<\/a>You will need to find your inner serenity<\/strong> often, stillness is not a constant thing for you now<\/u><\/strong>.<\/span> Your emotions will fluctuate, and these ups and downs in yourself will \"fluctuate\"<\/a> the emotions in your social group and the other way around. But you are the most equipped to keep the group harmonious and calm, so it\u2019s you who are tasked with the privilege to do this, not others. <\/u><\/p>\n

\"water\"<\/a>And lastly<\/span><\/strong>, you will need to do more than handle the waves of your emotions. You will also need to start handling and creating real waves<\/u><\/span><\/strong> too. Unlike any other type, Type Blues get most of their fun and stress relief from the water<\/u><\/strong>.<\/span> Whether you take up surfing, swimming laps in the pool, or just soak in the tub, the water is your new natural therapist<\/strong>.<\/span><\/p>\n

In a nutshell:<\/strong><\/h3>\n