{"id":2901,"date":"2015-09-08T11:58:28","date_gmt":"2015-09-08T15:58:28","guid":{"rendered":"http:\/\/qpsychics.com\/center\/membership\/?p=2901"},"modified":"2020-01-21T10:23:14","modified_gmt":"2020-01-21T15:23:14","slug":"class-24-2","status":"publish","type":"post","link":"https:\/\/qpsychics.com\/center\/membership\/class-24-2\/","title":{"rendered":"Ignoring Negative Psychic Experiences (Type Gray)"},"content":{"rendered":"

ILLUSION #21 – IGNORING THE ISSUE<\/h2>\n

Suggestion #21:<\/h2>\n

Avoid thinking that your negative psychic experiences will go away eventually if you ignore them for long enough.<\/strong><\/p>\n

\"tomorrow\"<\/a>If you know you are having negative psychic experiences, and you know why you are having these upsetting experiences, do something about it<\/strong>. Avoid just sweeping them under the rug or they can get much, much<\/strong>, worse.<\/p>\n

Instead, take steps to LEARN<\/strong> more about why you are having these experiences if you are not yet certain, and start taking steps to STOP <\/strong>these experiences right away.<\/p>\n

If you need help with precipitating or perpetuating factors like depression<\/strong> or anxiety<\/strong>, then seek out help right away<\/u>!<\/p>\n

\"idea2\"<\/a>Don\u2019t wait and just hope it gets better with time. If you aren\u2019t sure where to reach out to get help, start with your local Department of Social Services<\/span>. If you\u2019d rather go the route of self-treatments like daily meditation and exercise, make sure you dive right in and actually do it<\/u> \u2013 AND<\/strong> keep doing it!!<\/u><\/strong><\/p>\n

If you find professionals to help you, but there doesn\u2019t seem to be anything they can do except help you cope (example: chronic pain management), then take that offer to learn how to cope and apply those new skills<\/u> TODAY<\/strong>, not next week, next month, etc.<\/p>\n

\"5minuterule\"<\/a>If you find yourself lacking the motivation or desire to get started or to stick with it, try the \u201c5 Minute Rule.\u201d <\/strong>This rule is based on the fact that EVERYONE<\/u> has at least 5 minutes a day<\/u> to set aside to do something.<\/p>\n

If you do something for 5 minutes, like exercising, and you just can\u2019t keep going after that 5 minutes, that\u2019s OK, try again tomorrow<\/u>.<\/p>\n

However, if you start getting into what you are doing after 5 minutes, add another 5 minutes, and another, and just keep going until you can\u2019t. <\/strong><\/p>\n

Don\u2019t beat yourself up if you can\u2019t stick with it for more than 5\/10 minutes today. Just keep shooting for longer tomorrow, and in the meantime, think of ways to make your activities a little less boring.<\/p>\n

Be creative, be innovative, and be resourceful. YOU EXCEL AT THESE THINGS<\/u><\/strong>, so put them into practice!<\/u><\/p>\n

<< Back to Class Directory<\/a><\/h3>\n","protected":false},"excerpt":{"rendered":"

ILLUSION #21 – IGNORING THE ISSUE Suggestion #21: Avoid thinking that your negative psychic experiences will go away eventually if you ignore them for long enough. If you know you are having negative psychic experiences, and you...<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","footnotes":""},"categories":[26],"tags":[],"course":[25],"class_list":["post-2901","post","type-post","status-publish","format-standard","hentry","category-sample-classes","course-why-am-i-type-gray","pmpro-has-access"],"_links":{"self":[{"href":"https:\/\/qpsychics.com\/center\/membership\/wp-json\/wp\/v2\/posts\/2901","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/qpsychics.com\/center\/membership\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/qpsychics.com\/center\/membership\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/qpsychics.com\/center\/membership\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/qpsychics.com\/center\/membership\/wp-json\/wp\/v2\/comments?post=2901"}],"version-history":[{"count":9,"href":"https:\/\/qpsychics.com\/center\/membership\/wp-json\/wp\/v2\/posts\/2901\/revisions"}],"predecessor-version":[{"id":2907,"href":"https:\/\/qpsychics.com\/center\/membership\/wp-json\/wp\/v2\/posts\/2901\/revisions\/2907"}],"wp:attachment":[{"href":"https:\/\/qpsychics.com\/center\/membership\/wp-json\/wp\/v2\/media?parent=2901"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/qpsychics.com\/center\/membership\/wp-json\/wp\/v2\/categories?post=2901"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/qpsychics.com\/center\/membership\/wp-json\/wp\/v2\/tags?post=2901"},{"taxonomy":"course","embeddable":true,"href":"https:\/\/qpsychics.com\/center\/membership\/wp-json\/wp\/v2\/course?post=2901"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}