Have an exercise for this ability you've tried and advocate? Let others know! Keep in mind, the more descriptive and well written your exercise is, the more people will be willing to trust your expertise. Short or incoherent exercises may be deleted. Simply post in this topic to share your exercise.

A Quick Suggestion
Readers, please use posted exercises for the development and enhancement of an ability, not for control of an out-of-control ability as this can result in negative effects.

If you have an out-of-control ability, we suggest you visit this forum: viewforum.php?f=400

NOTE: Please do not post exercises or techniques from any publication produced by Dr. Theresa M. Kelly - this is a violation of her copyright. If you are not posting out of your own experience, please be sure to cite your source.

Thermo-Therapeutic Heat Transfer

The heat transfer produced when an experient of pyrokinetic phenomena places their hands on or near an individual is the transition of thermal energy from the experient to the individual. This heat flow, or heat transfer, will continue to occur until the local of the individual’s body reaches thermal equilibrium [at the same temperature] with the hands of the experient, though the thermoregulation of the individual’s body tends to prevent this from happening to a small degree.

This heat transfer, from the experients heated hands to the individual, warmer to warm, is the result of the second law of thermodynamics or the Clausius statement. When an experient is able to regulate and control their hand temperatures, they should be encouraged to engage in thermal therapies, which can treat many illnesses and ailments including chronic pain, inflammation, and potentially cancer.

In exercises, experients should attempt to increase the temperature in their hands from average temperature [female hands 90.3°F, male hands is 89.2°F] to no higher than 102°F. Temperatures higher than 102°F can result in physiological damage such as burns and nerve impairment in regards to the experient or individuals in direct contact with the experients hands.

For scientific measurement, experients will need to obtain a digital biofeedback thermometer, which can typically cost around $20 and up.


Indoor Thermal Influence

Indoor thermal influencing exercises should be held in a small room [e.g. 7”W x 5”L x 8”H] at room temperature [68°F to 77°F]. To measure progress, the experient should obtain a digital indoor [room] thermometer with a medium to large LCD display with digits at least 1-inch high that is capable of measuring temperatures up to 110°F.

These thermometers rage in price, but are typically priced around $10 and up. Experients should record starting temperatures and end temperatures to measure progress. Experients should avoid increasing temperatures to above 106°F [41.1°C] as to avoid heat-related illnesses during prolonged exercises. All doors and windows should be shut during exercises and all fans/air conditioners should be turned off.

Immediately prior to exercises, experients should be encouraged to drink plenty of fluids if the exercises caused the experient to break a sweat. For experients in which cannot heat an area as large as a room, containment-based exercises should replace room-based exercises.

For containment-based exercises, experients should be encouraged to obtain a wireless digital indoor/outdoor thermometer and place the indoor potion within a container, and the outdoor portion outside of said container with the container starting at no larger than roughly 1ft sq.

More information can be found here: http://qpsychics.com/metawiki/index.php ... yrokinesis