Have an exercise for this ability you've tried and advocate? Let others know! Keep in mind, the more descriptive and well written your exercise is, the more people will be willing to trust your expertise. Short or incoherent exercises may be deleted. Simply post in this topic to share your exercise.

A Quick Suggestion
Readers, please use posted exercises for the development and enhancement of an ability, not for control of an out-of-control ability as this can result in negative effects.

If you have an out-of-control ability, we suggest you visit this forum: viewforum.php?f=400

NOTE: Please do not post exercises or techniques from any publication produced by Dr. Theresa M. Kelly - this is a violation of her copyright. If you are not posting out of your own experience, please be sure to cite your source.